Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?
A.
balance
B.
overload
C.
reversibility
D.
specificity

Question

Robyn has been working out five days a week for the past six months. She is now planning to take a month-long break from the gym. Which training principle should Robyn consider before taking this break?
A. 
balance
B. 
overload
C. 
reversibility
D. 
specificity

cdbabbitt · Answer

k

supie · Answer

We have to know what all the words mean first so, balance means equal or the same, overload means more than the amount that is supposed to be there, reversibility means to take a break or turn something around, specificity means to belonging or something....

supie · Answer

So, we should know that D is not the answer because that one just makes no sense.

supie · Answer

We have already eliminated D so now we are between A C and B

A cannot be the answer because balancing doesn't really make that much sense, it's not the best answer choice.

supie · Answer

Now we are between B and C,

B cannot be the answer because overload would make it worse because overload means get too much of something.

supie · Answer

The reason why the answer is C is because reversibility means to revert or change back to normal, She would go take a long break and get used to the fun life and not having to do work and then she will have to revert back to doing work again. There's times to have fun and chill out and times that you have to work, she just had her time to chill now it's time to work, so the correct answer has to be C.