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An important component of a realistic mindset includes understanding that you _____. can jump into exercise at any intensity level will not experience difficulties cannot learn from your difficulties should be exercising for the rest of your life
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old question but will answer so this can be closed go through the list and eliminate choices that are *not* realistic. for example, A is nt realistic because you cannot just jump into high intensity esp. if you are a beginner to exercising. Eliminate B because of course a person will have difficulties in the beginning, and so on until you get the best choice.
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