dessybear3:
Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?
justus:
Are there any choices?
dessybear3:
no
dessybear3:
thats y im stumped
justus:
I understand
dessybear3:
okay can u help me with it
justus:
I will try my best
dessybear3:
thx
justus:
Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. The FITT principle is a good way in monitoring your exercise program. How can these changes be monitored? The changes can be monitored by monitoring his/ her weight, oxygen levels, and blood pressure.
dessybear3:
thx for the help
justus:
Sorry if I couldn't help much
dessybear3:
its fine its something
justus:
Okay, good luck.
dessybear3:
thx
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