Question

i have anxiety :(

Answer 1

What's causing you to feel this way?

Answer 2

astma attack :o

Answer 3

You mean asthma

Answer 4

I'm sorry about that

Answer 5

yea

Answer 6

yea....

Answer 7

DEPRESSION

Answer 8

no depression tho

Answer 9

oof sorry i has both

Answer 10

i have anxiety so bad things through my mind even if i dont have it

Answer 11

NU think positive

Answer 12

meditate

Answer 13

yoga

Answer 14

that makes it worse

Answer 15

no? its worked for plenty of ppl but no ones the same soo

Answer 16

yea true lol

Answer 17

i mean im not depressed

Answer 18

hmmm i was forced to see a therapist so idk

Answer 19

im taking about that._.

Answer 20

but idk...

Answer 21

its a good idea

Answer 22

after awhile things actually get better

Answer 23

yea but they have suck bad reviews where i live

Answer 24

:l

Answer 25

:/

Answer 26

;-;

Answer 27

lol stuffed animals are so expensive where i live they are like $5

Answer 28

._. what are you writing thats so long

Answer 29

oh wow ._.

Answer 30

This can help you if you ever experience an asthma attack

Stop whatever you do, sit upright. Bending over, or lying down, can further limit your breathing.

Take long breaths deep. It helps slow down the breathing to stop hyperventilation.

Keep calm. Staying calm can prevent further tightening of your chest muscles and facilitate breathing.

Drink a strong caffeinated drink. Strong caffeinated beverages such as coffee will make the airways open up somewhat, offering some relaxation for an hour or two.

Answer 31

wow thats a lot but i have anxiety._.

Answer 32

but that helped

Answer 33

so thx

Answer 34

Exercising regularly, eating balanced meals, getting enough sleep, and staying connected to people who care about you are perfect ways to stave off anxiety.