Question

According to the exercise principle of balance, a workout should __________.
A.
address all components of fitness
B.
focus on balance and coordination
C.
target specific areas for improvement
D.
vary exercise activities over time

Just give me a straight answer like "A, B, C, or D" dont give me an explanation

Answer 1

I can't give direct answers, so i'll need to supply an explanation too

The answer should be A because think about it...it's most efficient to address all components of fitness in the same amt of time.

Answer 2

I agree with justjm

Answer 3

same