John is training for a competition in which he will be judged on the size and definition of his muscles. How should he train?
A.
He should try to lift the heaviest object he can find.
B.
John should complete several weight-lifting routines over time.
C.
He should jump rope for 30 minutes every day.
D.
John should work to increase his level of flexibility.

Question

John is training for a competition in which he will be judged on the size and definition of his muscles. How should he train?
A. 
He should try to lift the heaviest object he can find.
B. 
John should complete several weight-lifting routines over time.
C. 
He should jump rope for 30 minutes every day.
D. 
John should work to increase his level of flexibility.

MrMudd183 · Answer

I would say it's B. if you lift the heaviest object you can find, then you will hurt yourself. it's better to do several weight-lifting routines over time, and increasing those weights the more you do them.