Question

which food and excerise can help a person prevent osteoporosis

Answer 1

ion know about exercises but foods
Low-fat or fat-free dairy products.
Calcium-fortified juices and foods, like cereal, soy milk, and tofu.
Sardines and salmon with bones.
Dark green vegetables, like kale and broccoli.

Answer 2

Fatty fish like salmon, mackerel, and tuna. Beef liver, cheese, and egg yolks. And fortified foods like milk, cereal, and orange juice.

Answer 3

this might help

Answer 4

almost any exercise can help tbh