Question

I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?
PLEASE help!

(I am sorry if this in the wrong subject but I can't seem to put what subject I want it in.)

Answer 1

Just take a break

Answer 2

Here is the problem I can't my coach makes me run...

Answer 3

uh thats if thats a problem then jus quit

Answer 4

No I can't do that either

Answer 5

ok then idk what to tell you

Answer 6

Your coach can't oblige you to run if you're injured. I'm sure that's against some rule.
Just tell him your situation and i'm sure he'll direct you to assistance.

Answer 7

Also, for future reference, this would go in Health. :)

Answer 8

Tell your coach you’re physically incapable of continuing to run. It’s not your decision it’s your body’s and if your coach has a problem with it and continues to make you run you need to find someone above him and tell them.

Answer 9

Thanks y'all, if you have any other ideas go ahead and reply

Answer 10

See a doctor is the best we can tell you. I don't have any medical solution for a pulled muscle, but i'm sure an expert will.
Just call if possible and keep the injured area warm and rested until then.

Answer 11

Also, sorry about the subject thing... It does not let me pick my subject. Ok thank you Eiwoh2

Answer 12

What?

Answer 13

you should resting it for a while

Answer 14

i don't rlly kno wht to do, but r u ok?

Answer 15

Yeah, my coach made me run this morning and it really hurt... I have a serious ankle problem

Answer 16

if I were u I would have refused to run on a hurt ankle like what is his problem

Answer 17

He wants proof what can I say?

Answer 18

He dosen't have to ask for proof, if you're injured, he should send you to help.
Again, he cannot force you to run. It will be against school conduct.

Answer 19

this is true

Answer 20

I will take the next week off and rest then.

Answer 21

That would be the best thing to do

Answer 22

Yeah.. I mean it sucks I got flippen 3rd to last place at district and I was supposed to get top 10

Answer 23

Stop doing cc den

Answer 24

\(\color{#0cbb34}{\text{Originally Posted by}}\) @StarSwirlDreamGirl
Yeah.. I mean it sucks I got flippen 3rd to last place at district and I was supposed to get top 10
\(\color{#0cbb34}{\text{End of Quote}}\)
its ok, the only thing that matters right now is that u recover well, and that coach need 2 be redirected

Answer 25

Oooh that is a good idea.

Answer 26

Like i said, the only thing that matters is that u get better

Answer 27

Yeap

Answer 28

\(\color{#0cbb34}{\text{Originally Posted by}}\) @WendyMorales2007

\(\color{#0cbb34}{\text{End of Quote}}\)
I like your Bear

Answer 29

i sorryyyy i hope your ankle get better :/ Also nice bear-

Answer 30

\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i sorryyyy i hope your ankle get better :/ Also nice bear-
\(\color{#0cbb34}{\text{End of Quote}}\)
:)

Answer 31

i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo

Answer 32

\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo
\(\color{#0cbb34}{\text{End of Quote}}\)
Ohh I wanted to Do Gymanastics But I did a Backflip and Almost sprained my neck badly

Answer 33

*fly high plays in background* will i tell you the reason i play volleyball? No-

Answer 34

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Lilian9667
\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo
\(\color{#0cbb34}{\text{End of Quote}}\)
Ohh I wanted to Do Gymanastics But I did a Backflip and Almost sprained my neck badly
\(\color{#0cbb34}{\text{End of Quote}}\)
oop-

Answer 35

\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo
\(\color{#0cbb34}{\text{End of Quote}}\)
Ok thank you.

Answer 36

\(\color{#0cbb34}{\text{Originally Posted by}}\) @StarSwirlDreamGirl
\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo
\(\color{#0cbb34}{\text{End of Quote}}\)
Ok thank you.
\(\color{#0cbb34}{\text{End of Quote}}\)
yw

Answer 37

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Lilian9667
\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo
\(\color{#0cbb34}{\text{End of Quote}}\)
Ohh I wanted to Do Gymanastics But I did a Backflip and Almost sprained my neck badly
\(\color{#0cbb34}{\text{End of Quote}}\)
Holy Moly... that is not good. you could have been paralyzed.

Answer 38

\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Lilian9667
\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo
\(\color{#0cbb34}{\text{End of Quote}}\)
Ohh I wanted to Do Gymanastics But I did a Backflip and Almost sprained my neck badly
\(\color{#0cbb34}{\text{End of Quote}}\)
oop-
\(\color{#0cbb34}{\text{End of Quote}}\I)
Imao yah😕😋😊

Answer 39

sup yall how yall doing today im doing good you

Answer 40

im just vibin man

Answer 41

cool anyone else

Answer 42

\(\color{#0cbb34}{\text{Originally Posted by}}\) @StarSwirlDreamGirl
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Lilian9667
\(\color{#0cbb34}{\text{Originally Posted by}}\) @KeigoTakami
i do volleyball so i have simmalar problems, just sit back and put a heating pad on it owo
\(\color{#0cbb34}{\text{End of Quote}}\)
Ohh I wanted to Do Gymanastics But I did a Backflip and Almost sprained my neck badly
\(\color{#0cbb34}{\text{End of Quote}}\)
Holy Moly... that is not good. you could have been paralyzed.
\(\color{#0cbb34}{\text{End of Quote}}\)
Yeah But I didn't know that the one I Had In image XD

Answer 43

Oh my ankle is killen me.

Answer 44

\(\color{#0cbb34}{\text{Originally Posted by}}\) @StarSwirlDreamGirl
Oh my ankle is killen me.
\(\color{#0cbb34}{\text{End of Quote}}\)
slowly

Answer 45

\(\color{#0cbb34}{\text{Originally Posted by}}\) @bluesea
sup yall how yall doing today im doing good you
\(\color{#0cbb34}{\text{End of Quote}}\)
*Clears Throat*

Answer 46

\(\color{#0cbb34}{\text{Originally Posted by}}\) @StarSwirlDreamGirl
\(\color{#0cbb34}{\text{Originally Posted by}}\) @StarSwirlDreamGirl
Oh my ankle is killen me.
\(\color{#0cbb34}{\text{End of Quote}}\)
slowly
\(\color{#0cbb34}{\text{End of Quote}}\)
WITH HIS SOOOOOOONG

Answer 47

ok we get your ankle hurts

Answer 48

\(\color{#0cbb34}{\text{Originally Posted by}}\) @bluesea
cool anyone else
\(\color{#0cbb34}{\text{End of Quote}}\)
yah Haha :)

Answer 49

\(\color{#0cbb34}{\text{Originally Posted by}}\) @bluesea
ok we get your ankle hurts
\(\color{#0cbb34}{\text{End of Quote}}\)
Yeah but it is bad this time.

Answer 50

\(\color{#0cbb34}{\text{Originally Posted by}}\) @bluesea
ok we get your ankle hurts
\(\color{#0cbb34}{\text{End of Quote}}\)
c h i l l bro dont be like that-

Answer 51

ok

Answer 52

\(\color{#0cbb34}{\text{Originally Posted by}}\) @bluesea
ok
\(\color{#0cbb34}{\text{End of Quote}}\)
ok

Answer 53

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Lilian9667
\(\color{#0cbb34}{\text{Originally Posted by}}\) @bluesea
ok
\(\color{#0cbb34}{\text{End of Quote}}\)
ok
\(\color{#0cbb34}{\text{End of Quote}}\)
ok

Answer 54

yall is overrated u know

Answer 55

Well, I wan tto quit

Answer 56

don quiiiiit- My back started hurting really bad because of volleyball & ice skateing but i didnt quit

Answer 57

Ok. I will try not to.... I broke my back 2 years ago.

Answer 58

if you really want to though and if the pain and injurys persist you should quit-

Answer 59

its a ciper right..?

Answer 60

Um no.

Answer 61

I'm going into the medical field and they are right. You coach does not need proof for you not to run unless you will be out over a week. The best thing to do is try and rest if you cant you need an ice pack. Keep it on for about 25 to 30 mins. Try and do it every other hour. That should help with the swelling. And if you can try and stay off of it as much as you can. They more you move on it the more it will hurt or it can get worse. If you have any more questions let me know hun.

Answer 62

also keep your foot elevated so you don't cause the swelling to get worse

Answer 63

also if anybody needs help with a injury let me know

Answer 64

\(\color{#0cbb34}{\text{Originally Posted by}}\) @tiffbb101
I'm going into the medical field and they are right. You coach does not need proof for you not to run unless you will be out over a week. The best thing to do is try and rest if you cant you need an ice pack. Keep it on for about 25 to 30 mins. Try and do it every other hour. That should help with the swelling. And if you can try and stay off of it as much as you can. They more you move on it the more it will hurt or it can get worse. If you have any more questions let me know hun.
\(\color{#0cbb34}{\text{End of Quote}}\)
thank you so much!

Answer 65

oh

Answer 66

Oh what?

Answer 67

Yw