Question

If a person's goal is to increase his or her overall fitness, which is the most important factor: the specific aerobic exercise a person does or the intensity of the exercise? Defend your response.

Answer 1

From my experience in weight lifting, intensity only matters if you want big muscles. For general fitness you don't need to lift big. Just burn calories.

Answer 2

Thank you so much <3

Answer 3

Just a specific exercise is all u really need to burn calories and to lose some weight where Intensity would give u more muscles like @Shadow said

Answer 4

@Allersojn Thanks I appreciate the help

Answer 5

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Shayla
@Allersojn Thanks I appreciate the help
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np :)

Answer 6

\(\color{#0cbb34}{\text{Originally Posted by}}\) @504085
where is the misc section?
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there should be three lines in the corner if you click that it will show that you are studying health bc this question is in health then you can change the topic you are studying there i think i dunno kinda new to this