Question

rey's family has been walking together for 20 minutes at least three days per week for the past four weeks. They already have so much more energy, and they want to continue to improve. How could Trey's family apply the FITT principles to make their walking routine more effective?

Answer 1

Laura researched and designed a training program to help her increase her cardiovascular fitness. Unfortunately, after three months, she has still made no progress in her goals. What is the best thing for Laura to do next?

Answer 2

Evaluate and adjust her choice of activities, frequency, duration, and intensity

Answer 3

Lucas goes stand-up paddleboarding three days a week and paddles at a leisurely pace. His local surf shop is hosting a stand-up paddleboarding race at the end of next month. How can Lucas apply the SPORT principles to get in competition shape for the race?

Answer 4

He can focus on progression, increasing the intensity and time he spends on the paddleboard.

Answer 5

What two things should you consider when you determine the intensity of your workout?

Answer 6

Your available time and interest
Your strength level and eating habits
The activity and your fitness level
The location and your starting time

Answer 7

or the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?

Declined cardiovascular health
Decrease of aerobic capacity
Plateau in your training
Reduced range of movement
Question 3(Multiple Choice Worth 3 points)
(01.08 MC)

Kori's doctor says her muscular strength and endurance are excellent, but he worries about Kori's cardiovascular health. Kori enjoys weightlifting, softball, basketball, and bowling. Increasing the frequency of which activity will best improve Kori's cardiovascular endurance?

Weightlifting
Softball
Basketball
Bowling
Question 4(Multiple Choice Worth 3 points)
(01.08 HC)

Noah has set some goals for his fitness. He decided to start a weightlifting routine that consists of lifting weights for one hour three days a week. What area of fitness is Noah specifically targeting, and what is his potential for a positive change?

Body composition; the type and frequency of activity are on target for success in this area
Cardiovascular fitness; the type and frequency of activity are on target for improvement in this area
Flexibility; the type and frequency of activity are on target for improvement in this area
Muscular strength; the type and frequency of activity are on target for success in this area
Question 5(Multiple Choice Worth 3 points)
(01.08 MC)

Peter's doctor calculated his body mass index (BMI) and determined that his fat-to-lean tissue ratio was a bit too high. Which of the following should Peter increase in his weekly schedule to specifically address this issue?

Listing activities on his calendar
Purchasing fitness videos
Participating in cardiorespiratory activities
Stretching his muscles before and after workouts
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Answer 8

For the past month, you have gotten into a good routine of going running three to four times per week and doing strength training at least two times per week. The only problem is that you always run out of time and forget to stretch. What consequence might you experience over time?

Declined cardiovascular health
Decrease of aerobic capacity
Plateau in your training
Reduced range of movement

Answer 9

ori's doctor says her muscular strength and endurance are excellent, but he worries about Kori's cardiovascular health. Kori enjoys weightlifting, softball, basketball, and bowling. Increasing the frequency of which activity will best improve Kori's cardiovascular endurance?

Weightlifting
Softball
Basketball
Bowling