Question

Anybody know a good workout routine for like abs? If so, them can you please dm me and please tell me. Please and thank you.

Answer 1

ask @JammarWalker

Answer 2

orrrrrrr @XluisX

Answer 3

Look up Chris Heria! He has a lot of good routines for different areas of the body! He offers free YouTube videos

Answer 4

Get 2 burgers and lift them in ur mouth

Answer 5

lmao

Answer 6

Luis, that's opposite of what I'm going for😅

Answer 7

Worked for me

Answer 8

wow, I thought he was going to give real advice- ig not

Answer 9

So you're saying you got abs from eating burgers?🤨😅

Answer 10

prob not

Answer 11

Just put on more weight bro before you try eat protein

Answer 12

I know it's not true

Answer 13

Well I have a really high metabolism so it's hard for me to gain weight

Answer 14

Supplements like amino acids and testosterone pills

Answer 15

\(\color{#0cbb34}{\text{Originally Posted by}}\) @XluisX
Supplements like amino acids and testosterone pills
\(\color{#0cbb34}{\text{End of Quote}}\)
tf-

Answer 16

im being serious

Answer 17

fr?

Answer 18

I might try looking up that Chris Heria guy on youtube.

Answer 19

good idea

Answer 20

I use these suplements to make me bigger they work wonders trust me bro

Answer 21

Well where can I get them?

Answer 22

take steroids

Answer 23

Thats what im using rn

Answer 24

Where'd you get it at?

Answer 25

https://www.amazon.com/Prime-Labs-Booster-Endurance-Strength/dp/B01MQ1JLWY/ref=zg_bs_6973724011_1?_encoding=UTF8&psc=1&refRID=YPBEPVWYA9YSB5HFTH83

Answer 26

Oh thanks. I'll look into that.

Answer 27

its only 20 bucks but it helps with stamina and metabolism levels

Answer 28

Oh that's not bad. $20 I actually got that right now

Answer 29

I had the same problem until i used that and started working out

Answer 30

It helps with muscle endurance for when u get tired

Answer 31

10min planks
5 minutes of jumping jacks touching the sky and high knees
15mile run
15 wall push ups
120 crunches

Answer 32

Do a bunch of planks, situps and that typa stuff. Anything that works tha core.

Answer 33

I mean like most people I know struggle to do a plank for like a minute. I can do a plank for like three minutes if I actually wanted to. And yeah I've done it

Answer 34

He can do that all he wants but he wont be able to do it without help im sayin bro get those pills theyll work miracles

Answer 35

3 minutes is not a lot-

Answer 36

my brother could do 5 minutes and he is not that big-

Answer 37

You just gotta push past ur limits.

Answer 38

Five minutes ain't alot either

Answer 39

No you dont ramen lmao

Answer 40

exactly so if 5 isn't a lot 3 is def not anything

Answer 41

But pushing you're limits with you're core is you're best shot tho

Answer 42

\(\mathbb{\color{gold}{\overset{\bigstar ~~^\bigstar ~~\bigstar}{GO~TO~THE~GYM}}}\)

Answer 43

I know. But that's also after a long day of working outside, helping my friend train for football for like 4 hours, skating, running, and trying to workout in my room all around like 2-3 in the morning. Idk why but sometimes that when I have the most energy.

Answer 44

if you push yourself too much youll get tired fast and give up quicker you gotta start off at the bottom

Answer 45

Ok

Answer 46

k

Answer 47

But if you give up right away then that ain't working you hard enough. You gotta go where you push it a bit but don't hurt yourself.

Answer 48

treu

Answer 49

,,,,,,,,why am I here

Answer 50

Yea u can grind but not too where youll pass out

Answer 51

Yeah

Answer 52

But is it bad that most of the time I get a lot of energy around 2-4 in the morning and I wanna workout then?

Answer 53

i started off really skinny at 15 but i kept on grinding everyday and just doing the minimum but the little things help the bigger things in the future

Answer 54

The earlier you work out the better early birds get the first worms

Answer 55

Kobe did workouts that early in the morning so it not that bad. rip kobe

Answer 56

I'm 16 and I literally weigh like 127.5

Answer 57

I weigh 167.3 i was like 112 at 16

Answer 58

And like I don't wanna be small my whole life

Answer 59

hey can one of y'all help me with this assignment from jcole132006 plz

Answer 60

I could help u with my workouts via zoom zach

Answer 61

Also you have to eat more to get more muscle.

Answer 62

You could just follow if u like

Answer 63

wait what

Answer 64

are you talking to me

Answer 65

Some people cant just eat @ramen it can be difficult which is why i recommended testosterone booster

Answer 66

That's be cool one day Luis. I usually workout in my room by myself

Answer 67

Yea i have a garage set up

Answer 68

I could def give you some pointers

Answer 69

\(\color{#0cbb34}{\text{Originally Posted by}}\) @XluisX
Some people cant just eat @ramen it can be difficult which is why i recommended testosterone booster
\(\color{#0cbb34}{\text{End of Quote}}\)
Nah I don't mean like eat eat, eating small meals won't really help your body anyway. But yea those thingys will help too.

Answer 70

Yeh

Answer 71

Oh cool. Yeah I'll think about that. It sounds fun

Answer 72

oof