Question

How do you calm yourself from having a panic attack?

Answer 1

listen to music it kinda helps

Answer 2

i never had a known panic attack so I guess just listen to some calming sounds

Answer 3

Sit on a bath and breathe

Answer 4

jump up and down .

Answer 5

zeze no thats going to start it again

Answer 6

oh sowwy .

Answer 7

run outside ?

Answer 8

might start it still zeze

Answer 9

dance .

Answer 10

do jumping jacks .

Answer 11

might start it again

Answer 12

follow me on instagram ?

Answer 13

hehe .

Answer 14

"Stay with the person and keep calm.
Offer medicine if the person usually takes it during an attack.
Don't make assumptions about what the person needs. ...
Speak to the person in short, simple sentences.
Be predictable. ...
Help slow the person's breathing by breathing with him or her or by counting slowly to 10." is what found

Answer 15

i-

Answer 16

@umm yu been typin fa ah hot minute .

Answer 17

There's certain ways on to do it. What actually helps most people is recognizing their senses and surroundings. The most common 5 is touch, sight, hearing, smell, and taste. Commonly the 3 you can do to calm yourself is recognizing something you're touching, either with your feet or hands. So example, noticing/rubbing your feet on carpet. Second, sight. Notice and pick out things in your surroundings. Example, there's a ball (or toy, etc.) across the room, what colour is it and what size is it? Is it big, medium, or small? And finally hearing, what are some things you can hear in your surroundings? Focusing on small things can help you calm down and get you thinking on things that are surrounding you.