When doing curls, John is careful to extend through the full range of motion and quickly lock his elbows to make sure that he does not drop the weight. This is an example of __________.
A.
a good technique because he moves quickly
B.
a bad technique because he moves through the range of motion
C.
a good technique because he is paying attention to form
D.
a bad technique because he quickly locks a joint

Question

supie · Answer

What do you think the answer is?

supie · Answer

What do you think could be eliminated?

simsharrison · Answer

B and C