Question

imma cheerleader...anyone know what to do to help me with my flexibility?

Answer 1

try doing morning stretches everyday when you wake up and when your about to go to sleep or something. that might help but not sure. good luck with cheer : )

Answer 2

\(\color{#0cbb34}{\text{Originally Posted by}}\) @ellapayne
try doing morning stretches everyday when you wake up and when your about to go to sleep or something. that might help but not sure. good luck with cheer : )
\(\color{#0cbb34}{\text{End of Quote}}\)
thx but i do my physical therapy stretches

Answer 3

Do you want real advice for flexibility?

Answer 4

ok stretch mainly .

Answer 5

its that easy.

Answer 6

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility

Answer 7

i am a gymnast and i do yoga a lot and that helps also strech when u wake up and before u go to bed

Answer 8

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Acolgrove
i am a gymnast and i do yoga a lot and that helps also strech when u wake up and before u go to bed
\(\color{#0cbb34}{\text{End of Quote}}\)
ok thx

Answer 9

\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Acolgrove
i am a gymnast and i do yoga a lot and that helps also strech when u wake up and before u go to bed
\(\color{#0cbb34}{\text{End of Quote}}\)
ok thx
\(\color{#0cbb34}{\text{End of Quote}}\)
np

Answer 10

but if u wanna what

Answer 11

what

Answer 12

\(\color{#0cbb34}{\text{Originally Posted by}}\) @smackz
what
\(\color{#0cbb34}{\text{End of Quote}}\)
nvm

Answer 13

if u wanan increase flexiblity no need for long behind paragraph just stretch.

Answer 14

\(\color{#0cbb34}{\text{Originally Posted by}}\) @smackz
if u wanan increase flexiblity no need for long behind paragraph just stretch.
\(\color{#0cbb34}{\text{End of Quote}}\)
stretching i do everday however stretching is such a broad category

Answer 15

well if you cant commit to doing the simple stretches ion kno what to tell you u-u

Answer 16

\(\color{#0cbb34}{\text{Originally Posted by}}\) @smackz
well if you cant commit to doing the simple stretches ion kno what to tell you u-u
\(\color{#0cbb34}{\text{End of Quote}}\)
I go to physical therapy and i do 18 different stretches every day...your advice wasn't useful but i do thank you for the effort

Answer 17

mk u-u but again jus stretch.

Answer 18

\(\color{#0cbb34}{\text{Originally Posted by}}\) @smackz
mk u-u but again jus stretch.
\(\color{#0cbb34}{\text{End of Quote}}\)
ok..ik...thx

Answer 19

Can you do the splits or you can't?

Answer 20

\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
Can you do the splits or you can't?
\(\color{#0cbb34}{\text{End of Quote}}\)
i can

Answer 21

\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility
\(\color{#0cbb34}{\text{End of Quote}}\)
Well it says you can't do splits in the air.

Answer 22

\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility
\(\color{#0cbb34}{\text{End of Quote}}\)
Well it says you can't do splits in the air.
\(\color{#0cbb34}{\text{End of Quote}}\)
in the air bc im a flyer(gets thrown in air)~~~I can do them but when im thrown in the air its hard for me to do them

Answer 23

\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility
\(\color{#0cbb34}{\text{End of Quote}}\)
Well it says you can't do splits in the air.
\(\color{#0cbb34}{\text{End of Quote}}\)
in the air bc im a flyer(gets thrown in air)~~~I can do them but when im thrown in the air its hard for me to do them
\(\color{#0cbb34}{\text{End of Quote}}\)
Oh ok well maybe you can do a toe touch to help you bcs I was once a cheerleader too

Answer 24

\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility
\(\color{#0cbb34}{\text{End of Quote}}\)
Well it says you can't do splits in the air.
\(\color{#0cbb34}{\text{End of Quote}}\)
in the air bc im a flyer(gets thrown in air)~~~I can do them but when im thrown in the air its hard for me to do them
\(\color{#0cbb34}{\text{End of Quote}}\)
Oh ok well maybe you can do a toe touch to help you bcs I was once a cheerleader too
\(\color{#0cbb34}{\text{End of Quote}}\)
toe touch singular or both?

Answer 25

\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility
\(\color{#0cbb34}{\text{End of Quote}}\)
Well it says you can't do splits in the air.
\(\color{#0cbb34}{\text{End of Quote}}\)
in the air bc im a flyer(gets thrown in air)~~~I can do them but when im thrown in the air its hard for me to do them
\(\color{#0cbb34}{\text{End of Quote}}\)
Oh ok well maybe you can do a toe touch to help you bcs I was once a cheerleader too
\(\color{#0cbb34}{\text{End of Quote}}\)
toe touch singular or both?
\(\color{#0cbb34}{\text{End of Quote}}\)
Wym by singular or both?

Answer 26

\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility
\(\color{#0cbb34}{\text{End of Quote}}\)
Well it says you can't do splits in the air.
\(\color{#0cbb34}{\text{End of Quote}}\)
in the air bc im a flyer(gets thrown in air)~~~I can do them but when im thrown in the air its hard for me to do them
\(\color{#0cbb34}{\text{End of Quote}}\)
Oh ok well maybe you can do a toe touch to help you bcs I was once a cheerleader too
\(\color{#0cbb34}{\text{End of Quote}}\)
toe touch singular or both?
\(\color{#0cbb34}{\text{End of Quote}}\)
Wym by singular or both?
\(\color{#0cbb34}{\text{End of Quote}}\)
when you do toe touches you can either do 1 leg at a time or both...so which one in your opinion is better

Answer 27

\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @kimberlydereza
\(\color{#0cbb34}{\text{Originally Posted by}}\) @boredaf
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Markg720
Do you want real advice for flexibility?
\(\color{#0cbb34}{\text{End of Quote}}\)
yes....thats why i asked..bc no matter what workout i do it doesnt help like i can do splits and stuff but i cant keep my legs in a split in the air so my cheer coach said i need to work on my flexibility
\(\color{#0cbb34}{\text{End of Quote}}\)
Well it says you can't do splits in the air.
\(\color{#0cbb34}{\text{End of Quote}}\)
in the air bc im a flyer(gets thrown in air)~~~I can do them but when im thrown in the air its hard for me to do them
\(\color{#0cbb34}{\text{End of Quote}}\)
Oh ok well maybe you can do a toe touch to help you bcs I was once a cheerleader too
\(\color{#0cbb34}{\text{End of Quote}}\)
toe touch singular or both?
\(\color{#0cbb34}{\text{End of Quote}}\)
Wym by singular or both?
\(\color{#0cbb34}{\text{End of Quote}}\)
when you do toe touches you can either do 1 leg at a time or both...so which one in your opinion is better
\(\color{#0cbb34}{\text{End of Quote}}\)
Both

Answer 28

Drink calcium in the form of pills to strengthen your bones.
Do some flexibility exercises.
And of course, continue practicing.
Hope this helped :)

Answer 29

this is wht i would do bc im in cheerleading do stretches at least 2x a day

Answer 30

yeah that sounds about right lol

Answer 31

idk if u still need help
but ima assume u need help bc the question is still open
so this could help
https://www.theguardian.com/lifeandstyle/2020/feb/23/five-ways-improve-flexibility

Answer 32

you could always try signing up for a yoga class