Question

How are progression and variation similar?
A.
Both state that changes in a routine are necessary for consistent gains.
B.
Both state that using a repetitive routine is necessary for best gains.
C.
Both represent major components of the FITT principle.
D.
Both are primarily used as injury-prevention methods.

Answer 1

well what do u think it is

Answer 2

I honestly have no clue

Answer 3

well you can eliminate the first 2

Answer 4

Well, C and D don't look promising

Answer 5

Could it be B?

Answer 6

no think it over or use google

Answer 7

C?

Answer 8

yes your right .C, FITT, progression, and variation are similar in the factors and characteristics they have as frequency, intensity, time and type and both work in order to achieve the proper rhythm that is sought to achieve the necessary adequacy in training.

Answer 9

Thank you

Answer 10

your welcome