Which exercises should we do for colarbone, belly fat and height??
I hope this isn't too awkward for you but here (': Collarbone : https://www.youtube.com/watch?v=9sSUM24hv6A "Belly fat" : https://youtu.be/ohgLmY19jNg
How do I make my collar bone fat? Here are a few exercises you should try. Jogging. Jogging helps you lose weight throughout your body. ... Shoulder Rolls. This is one of the simplest and easiest exercises to enhance your collar bone. ... Shoulder Shrugs. Shoulder shrugs can also be very effective to enhance the shape of your collarbone. ... Push-Ups. ... Swimming.
i found that on goggle
Thnxx
Here's some stuff I found online that may help. Collarbone: Jogging, Shoulder Rolls, Shoulder Shrugs, Push-Ups, Swimming. Belly Fat: cardio exercises such as running, walking, elliptical training, and bicycling. Height: Bar Hanging, Dry Land Swim, Pelvic Shift, Cobra Stretch, Hopping With One Leg, Pilates Roll Over, Forward Spine Stretch, and basically all stretches in general. For height I would recommend yoga. Yoga really helps with lung capacity and being in control with your body. The rest I would just say you have to be consistent on how you do it and increase the intensity gradually as you move on. Finally I would recommend having the determination not to quit doing it until you are satisfied with the outcome. I hope that helped :)
\(\color{#0cbb34}{\text{Originally Posted by}}\) @ellapayne I hope this isn't too awkward for you but here (': Collarbone : https://www.youtube.com/watch?v=9sSUM24hv6A "Belly fat" : https://youtu.be/ohgLmY19jNg \(\color{#0cbb34}{\text{End of Quote}}\) Its helpful
\(\color{#0cbb34}{\text{Originally Posted by}}\) @jkjkjkjkjk \(\color{#0cbb34}{\text{Originally Posted by}}\) @ellapayne I hope this isn't too awkward for you but here (': Collarbone : https://www.youtube.com/watch?v=9sSUM24hv6A "Belly fat" : https://youtu.be/ohgLmY19jNg \(\color{#0cbb34}{\text{End of Quote}}\) Its helpful \(\color{#0cbb34}{\text{End of Quote}}\) Glad to hear (:
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Convert Here's some stuff I found online that may help. Collarbone: Jogging, Shoulder Rolls, Shoulder Shrugs, Push-Ups, Swimming. Belly Fat: cardio exercises such as running, walking, elliptical training, and bicycling. Height: Bar Hanging, Dry Land Swim, Pelvic Shift, Cobra Stretch, Hopping With One Leg, Pilates Roll Over, Forward Spine Stretch, and basically all stretches in general. For height I would recommend yoga. Yoga really helps with lung capacity and being in control with your body. The rest I would just say you have to be consistent on how you do it and increase the intensity gradually as you move on. Finally I would recommend having the determination not to quit doing it until you are satisfied with the outcome. I hope that helped :) \(\color{#0cbb34}{\text{End of Quote}}\) Tysm
Good job @Convert
\(\color{#0cbb34}{\text{Originally Posted by}}\) @Aricuzyas Good job @Convert \(\color{#0cbb34}{\text{End of Quote}}\) Yup
can u close the qustion plz
Sure
thx
Np
\(\color{#0cbb34}{\text{Originally Posted by}}\) @jkjkjkjkjk \(\color{#0cbb34}{\text{Originally Posted by}}\) @Convert Here's some stuff I found online that may help. Collarbone: Jogging, Shoulder Rolls, Shoulder Shrugs, Push-Ups, Swimming. Belly Fat: cardio exercises such as running, walking, elliptical training, and bicycling. Height: Bar Hanging, Dry Land Swim, Pelvic Shift, Cobra Stretch, Hopping With One Leg, Pilates Roll Over, Forward Spine Stretch, and basically all stretches in general. For height I would recommend yoga. Yoga really helps with lung capacity and being in control with your body. The rest I would just say you have to be consistent on how you do it and increase the intensity gradually as you move on. Finally I would recommend having the determination not to quit doing it until you are satisfied with the outcome. I hope that helped :) \(\color{#0cbb34}{\text{End of Quote}}\) Tysm \(\color{#0cbb34}{\text{End of Quote}}\) Lol I'm happy to be useful 😂
Lol
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