Question

What should you do when you first start an exercise program?
A.
Check with your doctor to make sure it is safe.
B.
Start slowly
C.
Exercise for shorter periods of time until your body is used to it.
D.
All of the above

Answer 1

is it C?

Answer 2

D

Answer 3

first yes and you also start slowly so it is D

Answer 4

The answer would be D because you need to check with your doctor to make sure it is right and healthy for you. You also need to start slowly so you don't over use ur muscles causing more damage than good. Then you need to excersice for short periods because if you over use your body than you can cause extreme and unreversable damage to ur body. You need to let your body get use to the exercises that is shown to you. New exercises can be hard and strenuous. So, yes the correct answer would be D

Answer 5

ok thank you!