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Joe2019:

Stretching will not loosen muscles or reduce soreness. A. True B. False

jacksonsl:

um pick what is best

jacksonsl:

cause

cpl106:

false

cpl106:

becuase the stretching loossens youre muscles so you dont cramp mid way threw working our or whatever youre doing. if you dont strech youre muscles will tighten and you have the slight possiblity that youre gonna tear a muscle if they tighten to much

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