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Joe2019:
Stretching will not loosen muscles or reduce soreness. A. True B. False
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jacksonsl:
um pick what is best
jacksonsl:
cause
cpl106:
false
cpl106:
becuase the stretching loossens youre muscles so you dont cramp mid way threw working our or whatever youre doing. if you dont strech youre muscles will tighten and you have the slight possiblity that youre gonna tear a muscle if they tighten to much
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