Does anyone here understand the concept of increasing your lung capacity? Are there any training exercises to help this?

Question

sophia333 · Answer

Yes lemme find my link

sophia333 · Answer

https://www.youtube.com/watch?v=ZfG9DX4jWqs

smackz · Answer

bode o;.

BestBoiKirby · Answer

boc breathing or playing a wind instrument, like a flute, are great ways to improve

BestBoiKirby · Answer

box*

sophia333 · Answer

Basically, you do exercises, so hold your breath and lower your heart rate. Lowering your heart rate will help you with holding your breath as your heart is using less of your lungs.

Downpour17 · Answer

So basically hold my breath till I pass out? *^*

BestBoiKirby · Answer

$\color{#0cbb34}{\text{Originally Posted by}}$ @sophia333
Basically, you do exercises, so hold your breath and lower your heart rate. Lowering your heart rate will help you with holding your breath as your heart is using less of your lungs.
$\color{#0cbb34}{\text{End of Quote}}$
ive read abt this. also a great way to increase lung strength

sophia333 · Answer

No sir. You do it until you are at a point before you pass out. But this is very dangerous and i wouldnt recommend it.

Downpour17 · Answer

Great *^* Time to go hold my breath and do crazy stuff.. Thanks everyone! :D