Question

so anyone know how to help with lower back pains where the kidneys sit by chance

Answer 1

Well that happens to me a lot and what I do is those turns where you turn your back but your feet stay in place till they crack and what I also do is this stretch called the bridge where you sit on the ground and put ur arms down on the ground and your feet down backwards and life your back up till you hear a crack which means your muscles moving to a most relaxed and natural position.

Answer 2

ok thx

Answer 3

\(\color{#0cbb34}{\text{Originally Posted by}}\) @deathscarewolf
ok thx
\(\color{#0cbb34}{\text{End of Quote}}\)
Np! :)