Question

What are some ways to help you calm down when you have a panic/anxiety attack?

Answer 1

google:"breathe in as slowly, deeply and gently as you can, through your nose.
breathe out slowly, deeply and gently through your mouth.
some people find it helpful to count steadily from one to five on each in-breath and each out-breath.
close your eyes and focus on your breathing"

Answer 2

ok ty

Answer 3

\(\color{#0cbb34}{\text{Originally Posted by}}\) @UNO11034
ok ty
\(\color{#0cbb34}{\text{End of Quote}}\)
np

Answer 4

I count to 100, it always helps or get away from what is giving you anxiety go on a walk and get fresh air.

Answer 5

thanks a ton

Answer 6

No Problem!! If you ever need anything just dm me!

Answer 7

honestly watch south park and eat ice cream

Answer 8

Take a moment and take deep breaths.

Think about those breaths you are taking.

While focusing on your breath, remain seated.

Think about things you like to do as well.

It's all calming down tactics.

Answer 9

What usually really helps me is looking around me and saying the colors i see in my head

Answer 10

count down from 100 to get your brain focusing on something else

Answer 11

do grounding, have something in your hands, and focus on it, I also struggle with both Panic and anxiety Attack

Answer 12

Grab a snack, exercise, and ofc the regulars, music and breathing