How do u take care of a sore ankle?
(No Ice)

Question

freshavacado850 · Answer

dont walk on it

DK4L · Answer

$\color{#0cbb34}{\text{Originally Posted by}}$ @freshavacado850
dont walk on it
$\color{#0cbb34}{\text{End of Quote}}$
so i just sit in pain

Brittlynn1019 · Answer

Resting it is the best thing you can do. And take a pain killer

freshavacado850 · Answer

yes sit in pain

xxDeppressionxx · Answer

Put it in warm water

xxDeppressionxx · Answer

Rest. Avoid activities that cause pain, swelling or discomfort.
Ice. Use an ice pack or ice slush bath immediately for 15 to 20 minutes and repeat every two to three hours while you're awake. ...
Compression. To help stop swelling, compress the ankle with an elastic bandage until the swelling stops. ...
Elevation.

MxxnLight · Answer

Get rest, uhm. Take Advil. and grab a towel. put it in some warm water and set it on your ankle.

DK4L · Answer

ok

pumpkinpiee · Answer

Take a ibphrophen and he it wrapped up

mw104969 · Answer

Honestly keep it resting on a pillow or sum

Ashley29 · Answer

Take ur approach land on the ankle thats not hurt