Question

I need to calm my axiety down halp meh!

Answer 1

dm me

Answer 2

calm down

Answer 3

okay.okay.okay.okay.okay.okay.

Answer 4

calming down....

Answer 5

you'll be fine pineapple

Answer 6

you're good okay?

Answer 7

trust

Answer 8

Listen, simply breathe. I would recommend sitting down or just crying. Thats what i do. :>

Answer 9

we all love and care about you

Answer 10

ur cool dawg just stay calm for us

Answer 11

its not that and its not over..,.

Answer 12

I'm having an anxiety attack

Answer 13

\(\color{#0cbb34}{\text{Originally Posted by}}\) @P1n3appl31
I'm having an anxiety attack
\(\color{#0cbb34}{\text{End of Quote}}\)
Just cry. Lay down, and breathe. Tell your parents/guardians.

Answer 14

Calm down and Get help, because this can possibly lead to a heart attack.

Answer 15

you're good pineapple

Answer 16

Breathing exercise for panic attacks

breathe in as slowly, deeply and gently as you can, through your nose.
breathe out slowly, deeply and gently through your mouth.
some people find it helpful to count steadily from one to five on each in-breath and each out-breath.
close your eyes and focus on your breathing.

Answer 17

To reduce the stimuli, close your eyes during your panic attack. This can block out any extra stimuli and make it easier to focus on your breathing.

Answer 18

I'm here if you need me. But i would recommend getting help.

Answer 19

okayokayokayokayokayokay i calmed down before it got worse