Question

How do you get a swollen foot to stop being swollen because I was in gym and a baseball hit my stomach hard and I fell and as I did my body landed on my foot and it really hurts does anybody know how to stop it?

Answer 1

Soak your feet in cool water.
drink plenty of water.
Wear shoes that allow your feet to breathe and move freely.
Rest with your legs elevated.
Wear support stockings.
Do a few minutes of walking and simple leg exercises.

Answer 2

Ice it and relax. Try not to walk on it so much.

Answer 3

Thank you

Answer 4

yes.... Ice and if its a spring (bc if its swollen it could be broke, u could have stringed it... there is a lot of things that u could have done) dont use heat it will cause the swelling to go up more; and once swelling goes down then rap it in an ace rap or sum if u still can hardly walk in it.

Answer 5

Thank you for the help everybody :)

Answer 6

Elevate your foot and put ice

Answer 7

thank you

Answer 8

use eptson salt in hot water

Answer 9

@izukumidoriya

Answer 10

thank you

Answer 11

np

Answer 12

you need to use
I- ice
C- care
E- elevation
R- rest
S- support