Question

why does lack of sleep cause you to be stressed out

Answer 1

Idk I think it’s because u didn’t let ur brain recharge or somethin

Answer 2

Because you have no energy at all. It causes more and more stress if you dont let your body rest

Answer 3

maybe because you're body is telling you to rest but if you don't it makes you stressed

Answer 4

The brain chemicals connected with deep sleep are the same ones that tell the body to stop the production of stress hormones. As a result, when you don't sleep well, your body keeps pumping out those hormones The next day, you feel more stressed, the following night you find it harder to fall asleep, and so on