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How do I relieve pain on a pulled muscle?
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ice helps
or elevate it
Putting ice
resting
Give is some rest, usually move the muscle more so the pain wont stay on that spot. Makes sense ??
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Elevating the wound maybe if its lower body
What if it's under your wrist and you can't put ice there bc you are constantly moving?
use something to keep it stiff
Then put it in ice water maybe
like maybe create a sling out of some pants
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move the muscle ¯\_(ツ)_/¯
Massages lol
rest, ice, compression, and elevation :)
Pills will help tylenol and put your rist in ice water for a lil then rest it on a pillow while watching some netflix and Massage
Ehh, I'll give some time, ig. ¯\_(ツ)_/¯ Thanks for teh help..
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np!
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