Brad has been through a stress assessment recently. His diet intake conforms to the dietary guidelines; however, his activity levels were very low. What kind of physical activity would you advise Brad to take up?

Question

aevans182 · Answer

I would say just walking.

sexygrl11 · Answer

I would say swimming and biking

aevans182 · Answer

oh yeah those are good ones

mxddi3 · Answer

Well there could be many things. Are there answer choices? If not, I'd agree with something light and enjoyable such as walking.

BrokenMoon · Answer

prolly advise him to get a gym membership, so he can work at his own pace, but make sure hes drinking enough water

mxddi3 · Answer

$\color{#0cbb34}{\text{Originally Posted by}}$ @sexygrl11
I would say swimming and biking
$\color{#0cbb34}{\text{End of Quote}}$
Yes, these are light and enjoyable as well. He shouldn't do anything that puts too much stress or strain on his body.