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fitt
thx
np
can u help with another?
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surr
Last one
muscular endurance
1st one
um
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bc endurance means that ur muscle
\(\color{#0cbb34}{\text{Originally Posted by}}\) @hamidiso23 fitt \(\color{#0cbb34}{\text{End of Quote}}\) Can you explain why?
can go for a long duration of time without getting tired
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"The FITT principles are an exercise prescription to help participants understand how long and how hard they should exercise."
have a good one bro
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