Question

I have a race tomorrow any tips on running?

Answer 1

Run lightly

Answer 2

It helps ^^

Answer 3

control breathing, not too fast or slow. also pace yourself, although depending on the length, pace yourself for the first 95% or so and push yourself for the rest

Answer 4

\(\color{#0cbb34}{\text{Originally Posted by}}\) @200082741
It helps ^^
\(\color{#0cbb34}{\text{End of Quote}}\)
how??

Answer 5

Wear proper shoes,ummmmm conserve energy by regulating breathing if it is long distance and errr if it is short distance get into a good staring position

Answer 6

also stretch before the race, especially your legs
and drink water but not too much

Answer 7

Gl with the race :)

Answer 8

I am doing the hurdles and 800 and the long jump

Answer 9

MAKE SURE TO STAY HYDRATED

Answer 10

eat oranges and bananas so you don't get stitched

Answer 11

\(\color{#0cbb34}{\text{Originally Posted by}}\) @Slumpedk
eat oranges and bananas so you don't get stitched
\(\color{#0cbb34}{\text{End of Quote}}\)
ok thanks

Answer 12

np

Answer 13

any tips with the 800????!!!!!

Answer 14

don't run super fast go at a pach you can work with is you get a break she a banana or oranges have the right shoes on. :) i hope that help

Answer 15

i mean instead of she eat

Answer 16

ok

Answer 17

with the 800 run like 80% of the max speed for 600 meters and then sprint last 200

Answer 18

or i mean you could sprint all 800 if you have the stamina

Answer 19

\(\color{#0cbb34}{\text{Originally Posted by}}\) @minustempo
with the 800 run like 80% of the max speed for 600 meters and then sprint last 200
\(\color{#0cbb34}{\text{End of Quote}}\)
he or she could get hurt if she run was to fast she/he could get a stitch

Answer 20

instead of wasi mean way

Answer 21

i do not know what to say lol. you know how fast you can run

Answer 22

not that fast there are 9th graders on the team we are going against and I am a 7th grader.

Answer 23

if they running fast don't worried they will get hurt and you can past them

Answer 24

should I start out slow then grow faster?