You are trying to teach your friend how to complete a push up with proper form. Why is proper body alignment important? What are two tips you would give them about body alignment to ensure their form is correct?

Question

AquariusQueen · Answer

Um i would say make sure in the yoga pose called the plank....ig

Kyky232 · Answer

well im just confused on why you need proper position.

AquariusQueen · Answer

$\color{#0cbb34}{\text{Originally Posted by}}$ @Kyky232
well im just confused on why you need proper position.
$\color{#0cbb34}{\text{End of Quote}}$
Same

nettym · Answer

Well if you dont have the proper body alignment, then it can cause an injury..

AquariusQueen · Answer

Oh

AquariusQueen · Answer

nvm-

nettym · Answer

@Kyky232 any other help regarding this question?

Kyky232 · Answer

nope im good

AquariusQueen · Answer

okay-