Question

I think its running a 5k race but I'm not sure

Charlie is easily winded during soccer practice and wants to improve his cardiorespiratory fitness. Which activity would be best for him to choose?

Lifting weights
Walking from one class to another
Running in a 5K race
Riding a bike at a leisurely pace

Answer 1

i think i got the answer but thank you

Answer 2

I also would agree with 'running in a 5K race'.
The reason for that being is because neither of the other options really would help w/ his cardiorespiratory fitness.

Lifting weights- Helps with building muscle, burning fat.

Walking from one class to another- Wouldn't really do much tbh.

Riding a bike at a leisurely pace- Again, wouldn't do anything.

Hope this helped!

Answer 3

\(\color{#0cbb34}{\text{Originally Posted by}}\) @nettym
I also would agree with 'running in a 5K race'.
The reason for that being is because neither of the other options really would help w/ his cardiorespiratory fitness.

Lifting weights- Helps with building muscle, burning fat.

Walking from one class to another- Wouldn't really do much tbh.

Riding a bike at a leisurely pace- Again, wouldn't do anything.

Hope this helped!
\(\color{#0cbb34}{\text{End of Quote}}\)
thank you