Question

If you are overweight, the worst type of activity for you might be _____.

Answer 1

Are there options to choose from?

Answer 2

weight lifting

Answer 3

high impact cardiovascular exercise
low impact cardiovascular exercise
wind sprints
high intensity cardiovascular exercise

Answer 4

answer please

Answer 5

high impact cardiovascular exercise :)

Answer 6

So, the correct answer is A

Answer 7

thank you

Answer 8

Yw :)

Answer 9

The worst type would be high impact cardiovascular exercise. with people like this you do not what to because of blood pressure and other stuff.

Answer 10

What type of things might an overweight person consider when beginning to exercise?

Avoid high impact exercises.
Exercise for less than ten minutes at a time.
Exercise at moderate intensity.
Exercise more than once a day.
Exercise below your target heart rate.
Slowly increase the duration. select all that apply

Answer 11

How many answers are you allowed to pick?

Answer 12

all if i i wanted to

Answer 13

but whats the correct ones

Answer 14

You you can pick any amount?

Answer 15

any amount

Answer 16

Hi! Please don't tell someone what the answer is without explaining why others are wrong and/or why the answer is correct.

We appreciate your contributions regardless.

Answer 17

Hold on, leme type an explanation.

Answer 18

ok

Answer 19

When you exercise, it burns fat and muscle. The amount of muscle you burn is minimal, though. If you do excess cardio, it can increase the risk of more muscle burn. That happens as your body struggles to keep up with the increased level of energy. If someone is overweight, to much cardio can be bad for them. They have to take it slow and not try to burn off all the fat in one day.

Answer 20

Hope that's understandable.

Answer 21

Great job! I'd give you a medal but you can't medal more than one person.

Answer 22

how doyou give medals

Answer 23

Do you see the "Best Response" button by the medal icon? Click that to medal someone.
You can only medal one person per thread, and ONLY once, which is why we recommend making multiple posts. Plus, you get more points on the site that way anyway

Answer 24

i did it i think <3

Answer 25

Wait why do I have a medal 😅 give the medal to the guy helping you

Answer 26

haha wrong person lol

Answer 27

there we go

Answer 28

Nice! Congrats, @rx1nydxyz :) you now have two medals 😄

Answer 29

i have none -_-

Answer 30

Now, i believe all the answers are correct for your next question apart from one. Let me explain. If you do high impact exercises, as i already stated in the 1st question, that is bad for an overweight person. If you are overweight, you should exercise for a long period of time. You should exercise at moderate intensity because it's just enough to burn off fat. I dont think you should exercise below your target heart rate, because exercise is supposed to get you heart pumping. I think you should slowly increase the duration, as then you body will get used to the intensity slowly going up, but not at a fast pace where your body can't keep up.

Answer 31

I would give you one but I medaled someone else for helping you earlier. Sorry!

Answer 32

You shouldn't exercise for a long period*

Answer 33

Also its ok @kittybasil, i dont need a medal :)

Answer 34

Oh no, I medaled someone else. You earned those medals in the eyes of the people who gave them to you :p

Answer 35

Ah, thank you :) Just trying to help people with what knowledge i have.