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blakev1503:

whats the best ways to gain muscle weight without actual weights

5 years ago

memeXpapi:

running

5 years ago

memeXpapi:

best way

5 years ago

loganisbored:

treadmill

5 years ago

memeXpapi:

pushups

5 years ago

Astro:

This could help. https://yourstory.com/mystory/8f722f50f1-how-to-build-muscles-f

5 years ago

loganisbored:

Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. ... Plank reach-unders. Planks are a basic (but not easy!) ... Step-ups. ... Mountain climbers. ... Squat jumps. ... Burpees. ... Standing side hops. ... Pullups.Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. ... Plank reach-unders. Planks are a basic (but not easy!) ... Step-ups. ... Mountain climbers. ... Squat jumps. ... Burpees. ... Standing side hops. ... Pullups.

5 years ago

ChrisTheFlash:

1 answer to all your probs the app is called 6 pack in 30 days

5 years ago

UhhhKhakis:

One punch man workout, it helps alot.

5 years ago

UhhhKhakis:

And also Protein Shakes.

5 years ago

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