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blakev1503:
whats the best ways to gain muscle weight without actual weights
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memeXpapi:
running
memeXpapi:
best way
loganisbored:
treadmill
memeXpapi:
pushups
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loganisbored:
Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. ... Plank reach-unders. Planks are a basic (but not easy!) ... Step-ups. ... Mountain climbers. ... Squat jumps. ... Burpees. ... Standing side hops. ... Pullups.Rotational jacks. A twist on a jumping jack, rotational jacks are a good way to kick off a workout. ... Plank reach-unders. Planks are a basic (but not easy!) ... Step-ups. ... Mountain climbers. ... Squat jumps. ... Burpees. ... Standing side hops. ... Pullups.
ChrisTheFlash:
1 answer to all your probs the app is called 6 pack in 30 days
UhhhKhakis:
One punch man workout, it helps alot.
UhhhKhakis:
And also Protein Shakes.
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