Which of the following is a correct description of the back stretch?

A.
Extend arms out to the side or grasp hands behind the body

B.
In prone (face down) position, lift your upper body to the elbows and hold

C.
Bring arms out is front and slightly round the back

D.
Extend arms out to the side and slightly behind, rotate thumbs down

Question

Which of the following is a correct description of the back stretch?

A. 
Extend arms out to the side or grasp hands behind the body

B. 
In prone (face down) position, lift your upper body to the elbows and hold

C. 
Bring arms out is front and slightly round the back

D. 
Extend arms out to the side and slightly behind, rotate thumbs down

itsmehjay · Answer

Aren't there more than 1 back stretches? Or is there one specifically that you're talking about?

baconway · Answer

There are different back stretches that is why I am confused.

TETSXPREME · Answer

well im pretty sure it isnt D

KellieWhitman1234 · Answer

me either

baconway · Answer

is not B either

baconway · Answer

bc that is for abdominal strength

itsmehjay · Answer

So your now left with A and C. Which one sounds more accurate to you?

baconway · Answer

I think it is A. thank you guys

TETSXPREME · Answer

i dont think its A e.e

baconway · Answer

really?

TETSXPREME · Answer

wait nevermind it cant be C LOL

TETSXPREME · Answer

C isnt even streching your back

itsmehjay · Answer

No he's right I think

baconway · Answer

ok well thanks

TETSXPREME · Answer

well i hope my service helped :)

KellieWhitman1234 · Answer

lol