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alexisHales:

What are some potential risks and safety concerns that come with lifelong fitness? Given your activity level, what minor or major injury risks do you face on a regular basis? How do you protect yourself from these risks?

KjSaif:

Well, with lifelong fitness there eventually comes a time where you know.. your knees, elbows or fingers tend to swell up from exercise.

KjSaif:

On a regular basis you can have sore muscles, it helps to get you stronger on the long run but the main risks would be dehydration and stiffness in certain bones.

KjSaif:

you could protect yourself from these risks by hydrating and then having proper workout routines.

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