Question

Rachel wants to improve her body composition by reducing her BMI. She swims with her friends after school two days a week and eats a well-balanced diet. What else should she do to ensure that she properly applies all the necessary FITT principles in her plan?
A.
She should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day.
B.
She should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories.
C.
She should add a few days of weight training to her exercise routine and consume 4,000 calories a day.
D.
She should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine.

Answer 1

oh im srry

Answer 2

anyways, which do you think could harm her, example, too much excercise could strain your muscles, and make it hard too do anything in the future. you can eliminate answers based on that. ping me when you figure out which ones to elimintate. (also include answers that involve low carbs, if the person in question is excercising often, that could actually be harmful)

Answer 3

thanks yall