Question

https://www.rchsd.org/health-articles/strength-training/
Read this article and answer this question "Write an paragraph about the article"?

Answer 1

@mrmudd183

Answer 2

Sure ig.

Answer 3

Strength training is the key to vital strength and exercise. Including aerobic activity and flexibility.If you’re a guy and you’ve started puberty, your body will have begun making the hormones necessary to help build muscle in response to weight training. If you haven’t started puberty, or you’re a girl, you’ll still be able to get stronger. Before you start strength training, you should be checked out by your doctor to make sure it’s safe for you to lift weights. And to reduce the risk of injury, it’s important to learn proper techniques and to be adequately supervised.

Answer 4

Mhm.

Answer 5

Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance. if performed properly, You can improve your bone, tendon, and your ligaments. The training uses the technique of putting in force. Strength training is primarily an anaerobic activity. Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance.