Imagine you have two friends, Jose and Jessie. Jose is a gifted athlete, but Jessie lives a sedentary lifestyle. Jose and Jessie both ask you to develop an action plan to improve their flexibility. How would your advice differ for Jose and Jessie? Consider specific exercises, frequency of exercise, level of conditioning, levels of flexibility, goal setting, and other important factors in your response.

Question

ThePhenom19 · Answer

I'm imagining

MidnightMoonLight · Answer

for jose, tell him/her/them to try sitting down playing minecraft for the whole day, for jessie tell her/him/them to try and run atleast 10 miles

kaylaaaaaaaaaa · Answer

@midnightmoonlight wrote:

for jose, tell him/her/them to try sitting down playing minecraft for the whole day, for jessie tell her/him/them to try and run atleast 10 miles

lmao i agree

kaylaaaaaaaaaa · Answer

you should prob just tell jose to chill all day and do what he wants and then tell jessie  to go exercise and do athletic stuff