Evaluate the scenarios and select the one that demonstrates the training principle specificity. (2 points)

Jack runs two days a week instead of three.
Kai swims everyday to reach her goal of becoming a better swimmer.
Katie stays consistent in her routine.
Sarah lifts more weight than she normally does.

Question

Evaluate the scenarios and select the one that demonstrates the training principle specificity. (2 points)

Jack runs two days a week instead of three.
Kai swims everyday to reach her goal of becoming a better swimmer.
Katie stays consistent in her routine.
Sarah lifts more weight than she normally does.

ScamTheMan · Answer

Well, the Training Principle of Specificity is when an athlete or regular person trains in a certain activity that is relevant to the sport they're trying to compete or get better in.

Since answer choice B is the only answer that deals with a sport, we can automatically make that the answer.