Question

Explain why exercise is an important component of good physical fitness.

Answer 1

Exercise is important because it does so much for people. It helps people with many things like you may just be going for a simple walk or working out in the gym. It helps you keep a good body and it burns calories that you may have that you may need to burn off. Also make sure to not exercise too much because too much is bad for you. It is because you could injure your self and you would not want to do that.

Answer 2

You're the besssst

Answer 3

No problem!