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XxLuckyXx:

What are ways to cope with severe anxiety?

axie:

Deep breathing is always a given, you can also dm people on this site if you need to vent

eeliaK:

i havent found that out yet

Astro:

Make sure you know what makes you anxious and recognize that, You can go for a walk or do yoga, or do breathing exercises like @axie said

NeverAlone:

https://adaa.org/tips This should help

XxLuckyXx:

Okay, thank you all!

Astro:

Your welcome

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