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XxLuckyXx:
What are ways to cope with severe anxiety?
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axie:
Deep breathing is always a given, you can also dm people on this site if you need to vent
eeliaK:
i havent found that out yet
Astro:
Make sure you know what makes you anxious and recognize that, You can go for a walk or do yoga, or do breathing exercises like @axie said
XxLuckyXx:
Okay, thank you all!
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Astro:
Here's another link https://www.healthline.com/health/mental-health/how-to-cope-with-anxiety#quick-coping-methods
Astro:
Your welcome
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