Question

What are some tactics to fall asleep fast?

Answer 1

Take a shower before sleeping it gets you relaxed and you fall asleep faster hope ths helps!

Answer 2

Staying off of your computer!
Drinking herbal tea made for sleep inducement
There is medicines t help with it
read until your eyes hurt, then turn ff all the lights and close them(this helpsme)

Answer 3

milk

Answer 4

1. Take sleeping pills.
2. Take melatonin a couple of hours before you plan to go to sleep.
3. Buy blue light glasses if you are a person who looks at devices too much.