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Spectrum:
What are some tactics to fall asleep fast?
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Darfangel:
Take a shower before sleeping it gets you relaxed and you fall asleep faster hope ths helps!
Icyhot:
Staying off of your computer! Drinking herbal tea made for sleep inducement There is medicines t help with it read until your eyes hurt, then turn ff all the lights and close them(this helpsme)
bridgetmadle5:
milk
UhhhKhakis:
1. Take sleeping pills. 2. Take melatonin a couple of hours before you plan to go to sleep. 3. Buy blue light glasses if you are a person who looks at devices too much.
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