What are some tips to control outbursts of anger?

Question

Spectrum · Answer

I am not angry, just looking for ideas in the future when I am (:

XxXNessalulbaddieXxX · Answer

take a deep breath maybe count to 10 and realize that everything is going to be ok

Joe348 · Answer

therapy would be really good for your soul

Joe348 · Answer

@joe348 wrote:

therapy would be really good for your soul

it can help relax and calm you down from stress

Spectrum · Answer

Okay thank you!

NoodlesAndRiceYT · Answer

Take deep breaths, or walk away from the situation. Don't let your anger get the best of you, try to control it, let god in your heart, or pray about it and see if god will help you(if your that religion) try to resolve the situation as well. If you talk to your friends about why you are angry it can also help you, and i hope i helped you!

Spectrum · Answer

Ahh~ Thank you all!

NoodlesAndRiceYT · Answer

@spectrum wrote:

Ahh~ Thank you all!

anytime!