How do i know if im having an anxiety attack or not

Question

NineTailedFox · Answer

are you stressed?

NineTailedFox · Answer

if so that is a massive sign

dukedadon · Answer

are you nervous alot?

dukedadon · Answer

that's also a sign.

Sock · Answer

well there are multiply types of anxiety attacks, not everyone has the same ones but it is possible. According to google "During an anxiety attack, people may experience overwhelming panic, fear, loss of control, chest pain, trouble breathing and other signs of worry. Anxiety can occur during everyday life, it could be fleeting or it could persist and build." Also this site might help : https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm

Darfangel · Answer

@sock wrote:

well there are multiply types of anxiety attacks, not everyone has the same ones but it is possible. According to google "During an anxiety attack, people may experience overwhelming panic, fear, loss of control, chest pain, trouble breathing and other signs of worry. Anxiety can occur during everyday life, it could be fleeting or it could persist and build." Also this site might help : https://www.helpguide.org/articles/anxiety/anxiety-disorders-and-anxiety-attacks.htm

FAx!

bryna32111 · Answer

dm me

bryna32111 · Answer

i did study about anxiety so i will explain u in dms

ChickenPuppies · Answer

Having a sense of impending danger, panic, or doom

ChickenPuppies · Answer

or if you are sweating and if your tired or weak

ILOVESPAGHETTI · Answer

Perhaps you might be fidgeting? That's usually what most people with anxiety tend to deal with.