dukedadon:
how to gain weight in one week? i seriously need to know.
abbiegarrison:
eat
RaqusZaue:
eat more
UhhhKhakis:
Work out......do jump roping. Eat healthy.
XxIceBearsWifexX:
Non stop eating and snacking constantly
dukedadon:
i dont wana get fat though-
zunairah:
you probably wont in a week
UhhhKhakis:
XxIceBearsWifexX:
you just said how to gain weight unless u meant like muscles then just workout
RaqusZaue:
yea
zunairah:
zunairah:
so just keep eating a lot
UhhhKhakis:
I don't think he means get fat tho.
zunairah:
they just asked
zunairah:
UhhhKhakis:
zunairah:
XxIceBearsWifexX:
yea he doesnt mean fat he means muscle wise gain weight
abbiegarrison:
you wont get fat unless you overeat girl
dukedadon:
what foods should i eat to ensure I'm not getting fat ?
UhhhKhakis:
abbiegarrison:
protein
UhhhKhakis:
RaqusZaue:
vegitables
Eiwoh2:
The question has been answered. Do not go off topic, and depart the thread.
zunairah:
eat more nuts and protein
UhhhKhakis:
You still can eat fast food and all that. But make sure you eat good veggies, and if you want to lose weight, then try jogging or walking, and jump roping.
zunairah:
yea dont forget to excercse
XxIceBearsWifexX:
well jeez but eat less carbs like,bread,noodles,and rice and also eat vegetables +there are plenty of places that send you healthy meals that are good but still healthier
Astrid1:
You can always gain more muscle by eating lots of proteins and carbohydrates.
dukedadon:
list some examples?
Astrid1:
Bread, noodles, crackers, cereal. <- Carbohydrates. Eggs, oats, greek yogurt, milk, broccoli <- Protein.
dukedadon:
Astrid1:
There's a lot more too but I went for the most known.
Astrid1:
No problem B) Iz ma job
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