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dukedadon:

how to gain weight in one week? i seriously need to know.

abbiegarrison:

eat

RaqusZaue:

eat more

UhhhKhakis:

Work out......do jump roping. Eat healthy.

XxIceBearsWifexX:

Non stop eating and snacking constantly

dukedadon:

i dont wana get fat though-

zunairah:

you probably wont in a week

UhhhKhakis:

@zunairah wrote:
you probably wont in a week
It's possible.

XxIceBearsWifexX:

you just said how to gain weight unless u meant like muscles then just workout

RaqusZaue:

yea

zunairah:

@uhhhkhakis wrote:
@zunairah wrote:
you probably wont in a week
It's possible.
i meant you probbably wont get super fat in a week

zunairah:

so just keep eating a lot

UhhhKhakis:

I don't think he means get fat tho.

zunairah:

they just asked

zunairah:

@dukedadon wrote:
i dont wana get fat though-
see

UhhhKhakis:

@uhhhkhakis wrote:
I don't think he means get fat tho.

zunairah:

@zunairah wrote:
@dukedadon wrote:
i dont wana get fat though-
see
i was replying to this

XxIceBearsWifexX:

yea he doesnt mean fat he means muscle wise gain weight

abbiegarrison:

you wont get fat unless you overeat girl

dukedadon:

what foods should i eat to ensure I'm not getting fat ?

UhhhKhakis:

@abbiegarrison wrote:
you wont get fat unless you overeat girl
boy*

abbiegarrison:

protein

UhhhKhakis:

@dukedadon wrote:
what foods should i eat to ensure I'm not getting fat ?
Eat good veggies...

RaqusZaue:

vegitables

@dukedadon wrote:
what foods should i eat to ensure I'm not getting fat ?

Eiwoh2:

The question has been answered. Do not go off topic, and depart the thread.

zunairah:

eat more nuts and protein

UhhhKhakis:

You still can eat fast food and all that. But make sure you eat good veggies, and if you want to lose weight, then try jogging or walking, and jump roping.

zunairah:

yea dont forget to excercse

XxIceBearsWifexX:

well jeez but eat less carbs like,bread,noodles,and rice and also eat vegetables +there are plenty of places that send you healthy meals that are good but still healthier

Astrid1:

You can always gain more muscle by eating lots of proteins and carbohydrates.

dukedadon:

list some examples?

@astrid1 wrote:
You can always gain more muscle by eating lots of proteins and carbohydrates.

Astrid1:

Bread, noodles, crackers, cereal. <- Carbohydrates. Eggs, oats, greek yogurt, milk, broccoli <- Protein.

dukedadon:

@astrid1 wrote:
Bread, noodles, crackers, cereal. <- Carbohydrates. Eggs, oats, greek yogurt, milk, broccoli <- Protein.
thanks man!

Astrid1:

There's a lot more too but I went for the most known.

Astrid1:

No problem B) Iz ma job

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