how to gain weight in one week? i seriously need to know.

Question

abbiegarrison · Answer

eat

RaqusZaue · Answer

eat more

UhhhKhakis · Answer

Work out......do jump roping. Eat healthy.

XxIceBearsWifexX · Answer

Non stop eating and snacking constantly

dukedadon · Answer

i dont wana get fat though-

zunairah · Answer

you probably wont in a week

UhhhKhakis · Answer

@zunairah wrote:

you probably wont in a week

It's possible.

XxIceBearsWifexX · Answer

you just said how to gain weight unless u meant like muscles then just workout

RaqusZaue · Answer

yea

zunairah · Answer

@uhhhkhakis wrote:

@zunairah wrote:

you probably wont in a week

It's possible.

i meant you probbably wont get super fat in a week

zunairah · Answer

so just keep eating a lot

UhhhKhakis · Answer

I don't think he means get fat tho.

zunairah · Answer

they just asked

zunairah · Answer

@dukedadon wrote:

i dont wana get fat though-

see

UhhhKhakis · Answer

@uhhhkhakis wrote:

I don't think he means get fat tho.

zunairah · Answer

@zunairah wrote:

@dukedadon wrote:

i dont wana get fat though-

see

i was replying to this

XxIceBearsWifexX · Answer

yea he doesnt mean fat he means muscle wise gain weight

abbiegarrison · Answer

you wont get fat unless you overeat girl

dukedadon · Answer

what foods should i eat to ensure I'm not getting fat ?

UhhhKhakis · Answer

@abbiegarrison wrote:

you wont get fat unless you overeat girl

boy*

abbiegarrison · Answer

protein

UhhhKhakis · Answer

@dukedadon wrote:

what foods should i eat to ensure I'm not getting fat ?

Eat good veggies...

RaqusZaue · Answer

vegitables

@dukedadon wrote:

what foods should i eat to ensure I'm not getting fat ?

Eiwoh2 · Answer

The question has been answered. Do not go off topic, and depart the thread.

zunairah · Answer

eat more nuts and protein

UhhhKhakis · Answer

You still can eat fast food and all that. But make sure you eat good veggies, and if you want to lose weight, then try jogging or walking, and jump roping.

zunairah · Answer

yea dont forget to excercse

XxIceBearsWifexX · Answer

well jeez but eat less carbs like,bread,noodles,and rice and also eat vegetables +there are plenty of places that send you healthy meals that are good but still healthier

Astrid1 · Answer

You can always gain more muscle by eating lots of proteins and carbohydrates.

dukedadon · Answer

list some examples?

@astrid1 wrote:

You can always gain more muscle by eating lots of proteins and carbohydrates.

Astrid1 · Answer

Bread, noodles, crackers, cereal. <- Carbohydrates.

Eggs, oats, greek yogurt, milk, broccoli <- Protein.

dukedadon · Answer

@astrid1 wrote:

Bread, noodles, crackers, cereal. <- Carbohydrates. Eggs, oats, greek yogurt, milk, broccoli <- Protein.

thanks man!

Astrid1 · Answer

There's a lot more too but I went for the most known.

Astrid1 · Answer

No problem B) Iz ma job