how do you deal with stress and anxiety

Question

maxlord · Answer

Take a time-out. ...
Eat well-balanced meals. ...
Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
Get enough sleep. ...
Exercise daily to help you feel good and maintain your health. ...
Take deep breaths. ...
Count to 10 slowly. ...
Do your best.

NineTailedFox · Answer

ok thanks. i try some of those

maxlord · Answer

and don't stress to much

ILOVESPAGHETTI · Answer

@maxlord wrote:

Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.

Could you not copy and paste please?

ILOVESPAGHETTI · Answer

@ilovespaghetti wrote:

@maxlord wrote:

Take a time-out. ... Eat well-balanced meals. ... Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks. Get enough sleep. ... Exercise daily to help you feel good and maintain your health. ... Take deep breaths. ... Count to 10 slowly. ... Do your best.

Could you not copy and paste please?

Or at least list the source?

NineTailedFox · Answer

it helps me for all i care

maxlord · Answer

im tryin to help him

ILOVESPAGHETTI · Answer

@maxlord wrote:

im tryin to help him

IK just people don't appreciate that though lol

ILOVESPAGHETTI · Answer

https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety and here's a link that can help

maxlord · Answer

well my bad i wont do that