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Your cousin begins to run three times per week, carefully following the FITT principles. Describe how your cousin's cardiovascular system and fitness levels might have changed after three months of this routine. How can these changes be monitored?
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3x4 is 12 so each month the cousin ran 12 times and know 12x3 which will be 36 so he ran 36 times so he would not change much
@raquszaue wrote:
3x4 is 12 so each month the cousin ran 12 times and know 12x3 which will be 36 so he ran 36 times so he would not change much
no but like it makes sense if you ran 36 times it you would not change much
at best you can run a bit faster
@raquszaue wrote:
no but like it makes sense if you ran 36 times it you would not change much
@urmum wrote:
@raquszaue wrote:
3x4 is 12 so each month the cousin ran 12 times and know 12x3 which will be 36 so he ran 36 times so he would not change much
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