One substantial challenge of working with clients who have anxiety disorders such as Panic Disorder, OCD (i.e., Obsessive Compulsive Disorder), Phobias and PTSD is that these clients have anxiety about engaging in relaxation or meditation exercises. What would you do or say to them to address this problem so they would be more willing to try some relaxation?

I need some ideas, please.

Question

One substantial challenge of working with clients who have anxiety disorders such as Panic Disorder, OCD (i.e., Obsessive Compulsive Disorder), Phobias and PTSD is that these clients have anxiety about engaging in relaxation or meditation exercises.   What would you do or say to them to address this problem so they would be more willing to try some relaxation?

I need some ideas, please.

TETSXPREME · Answer

Well i would recommend yoga

TETSXPREME · Answer

If you talk about it with someone you could have a chance to get a hold of your mental