Question

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Answer 1

Cardiovascular fitness is an Aerobic exercise. This helps strengthen the lungs and heart along with improving blood flow. Seems a lot like it would be choice 2 right?

Answer 2

For flexibility, it's all about the ability of how much you can bend.

Answer 3

In this section, it explains the that it's conditioning "lengthens" the muscles and improves the movements of the joints. 3rd choice would be the correct answer for that.

Answer 4

Looking at this definition for muscular fitness, it gives a good idea that choice 1 would be the best answer due to the fact it says it specifically does activities to build/maintain muscle.

Answer 5

This leaves you with the last one, physical fitness.
"Physical fitness is a state of health and well-being" as said in a definition.
The last choice gives a very reasonable answer.
It's telling you it "measures" the abilities of an individual.
In other words their "physical fitness".


Hope this helps lol.

Answer 6

imagine not saying thank you smh