Question

help me please i dont understand

Discuss changes you can make in your workout routine to increase your activity level and improve on your achievements. Include adjustments to completed activities and activities you may wish to add to your routine.

Answer 1

Is your workout routine too easy? Is it too hard? What do you want to accomplish from your workout? What muscles do you want to train more?
Based on your answers to these questions, you should adjust your workout routine.

Answer 2

oh om thank you!!!!

Answer 3

you're welcome